The new year always brings with it a surge of enthusiasm for getting fit, and for many, that means lacing up their running shoes. If you’re alre...
Stop Guessing, Start Resolving: The Essential Pre-Fitness Check-up
The “New Year, New Me” Problem The motivation is fantastic! As the calendar turns and the holidays wind down, many of us in St Albans hit ...
The 3 Terrifying Pains That Don’t Need to Haunt you: An Osteopaths Guide to Easing Back, Neck, and Headaches
Don’t Let Aches and Pains Haunt you: Spook – tacular Relief Awaits! October is a time for fun, costumes, and festive activities—but itâ€...
How Many Reps and Sets Should You Do for Pain?
If you’ve ever been told to do “3 sets of 10” for an injury, you’re not alone. For decades, that’s been the go-to prescription for exercise ...