Connection doesn’t have to happen over a heavy three-course meal. If you want to plan a “Health Date” outside the clinic, here are o...
Get a Head Start on Your 2026 Running Resolution!
The new year always brings with it a surge of enthusiasm for getting fit, and for many, that means lacing up their running shoes. If you’re alre...
Stop Guessing, Start Resolving: The Essential Pre-Fitness Check-up
The “New Year, New Me” Problem The motivation is fantastic! As the calendar turns and the holidays wind down, many of us in St Albans hit ...
The 3 Terrifying Pains That Don’t Need to Haunt you: An Osteopaths Guide to Easing Back, Neck, and Headaches
Don’t Let Aches and Pains Haunt you: Spook – tacular Relief Awaits! October is a time for fun, costumes, and festive activities—but it...
How Many Reps and Sets Should You Do for Pain?
If you’ve ever been told to do “3 sets of 10” for an injury, you’re not alone. For decades, that’s been the go-to prescription for exercise ...
Tendinopathy: ‘Reactive’ Part 1
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...
MRI Scan
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...
Why women shouldn’t fear doing weights
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...
An Osteopath, a Chiropractor or a Physiotherapist?
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...
World Osteopathy Day
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...