As the sun returns to St Albans, it is the perfect time to discuss the vital link between Vitamin D and health. At Re:solution Clinic, we know how muc...
Your Complete Guide to the London Marathon: From Start Line to Recovery
Whether this is your first marathon or your tenth, the excitement (and the nerves) are likely building. To help you have your best race possible, the ...
Health-First “Date” Ideas in St Albans
Connection doesn’t have to happen over a heavy three-course meal. If you want to plan a “Health Date” outside the clinic, here are o...
Get a Head Start on Your 2026 Running Resolution!
The new year always brings with it a surge of enthusiasm for getting fit, and for many, that means lacing up their running shoes. If you’re alre...
Stop Guessing, Start Resolving: The Essential Pre-Fitness Check-up
The “New Year, New Me” Problem The motivation is fantastic! As the calendar turns and the holidays wind down, many of us in St Albans hit ...
The 3 Terrifying Pains That Don’t Need to Haunt you: An Osteopaths Guide to Easing Back, Neck, and Headaches
Don’t Let Aches and Pains Haunt you: Spook – tacular Relief Awaits! October is a time for fun, costumes, and festive activities—but itâ€...
How Many Reps and Sets Should You Do for Pain?
If you’ve ever been told to do “3 sets of 10” for an injury, you’re not alone. For decades, that’s been the go-to prescription for exercise ...
A new approach to managing Lower Back Pain
Lower back pain is common and something we see a lot of here at the clinic. The good news is that there’s a lot you can do yourself to manage lower ...
Why stretching isn’t always the answer
Feeling stiffness or tightness in your heel or the outside of your leg? If you’ve been working out, running or walking more these past few weeks thi...