The “New Year, New Me” Problem The motivation is fantastic! As the calendar turns and the holidays wind down, many of us in St Albans hit ...
How Many Reps and Sets Should You Do for Pain?
If you’ve ever been told to do “3 sets of 10” for an injury, you’re not alone. For decades, that’s been the go-to prescription for exercise ...
The Truth About Frozen Shoulder
Many patients are told they have a ‘Frozen Shoulder’ when they walk into the Doctors office with severe arm pain....
Is Shockwave Therapy the treatment for you?
Have you suffered with pain for more than 6 months? Is the pain something that gets better with exercise but then worsens after?...
Part 2: continuing along the tendon continuum
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...
Case Study
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...