The new year always brings with it a surge of enthusiasm for getting fit, and for many, that means lacing up their running shoes. If you’re alre...
The 3 Terrifying Pains That Don’t Need to Haunt you: An Osteopaths Guide to Easing Back, Neck, and Headaches
Don’t Let Aches and Pains Haunt you: Spook – tacular Relief Awaits! October is a time for fun, costumes, and festive activities—but it...
How Many Reps and Sets Should You Do for Pain?
If you’ve ever been told to do “3 sets of 10” for an injury, you’re not alone. For decades, that’s been the go-to prescription for exercise ...
A new approach to managing Lower Back Pain
Lower back pain is common and something we see a lot of here at the clinic. The good news is that there’s a lot you can do yourself to manage lower ...
Why stretching isn’t always the answer
Feeling stiffness or tightness in your heel or the outside of your leg? If you’ve been working out, running or walking more these past few weeks thi...
Why Most People Break their New Year’s Resolutions within a Month
Despite our best intentions, most of us will give up on our new year’s resolutions 17 to 18 days into 2022 according to a recent study. Whether...
Stiff neck or back from sitting at your desk?
Sitting at a desk day in day out comes with the job for many of us. We intend to take breaks but when you’re busy and in the flow, time flies an...
The Truth About Frozen Shoulder
Many patients are told they have a ‘Frozen Shoulder’ when they walk into the Doctors office with severe arm pain....
How to manage hamstring injuries
Last week in clinic an elite level sprinter visited me for advice on a suspected hamstring injury. This is a very common injury I see in...