Sitting at a desk day in day out comes with the job for many of us. We intend to take breaks but when you’re busy and in the flow, time flies and before you know it you’ve been sitting in the same position for hours without moving.
So what can you do to ease and manage the discomfort it causes? We share our 5 top tips:
1. Move regularly
Sitting still for long periods in the same position can leave you feeling stiff or sore.Our bodies work best when moving regularly.
Try setting ‘reminders to move.’ This could be a post it on the side of your screen or reminders in your calendar that prompt you to move. Another great way to break up sitting periods is walking whilst on calls.
2. Check your Screen Height
Working on a laptop encourages us to hunch over the screen, which can strain your upper back and neck.
Check that your screen is at eye level. If you can, plug in a keyboard so that you’re not reaching up to type. This helps to keep your neck and shoulders in a good position.
3. Right angles
Try to keep your feet flat on the floor and your legs bent at a 90 degree angle.
If your feet aren’t supported, try putting a box or cushion under your feet to achieve the 90 degree angle.
4. Stretch and activate while you wait
While you are waiting for a document to load and have a few spare seconds, try doing a few simple stretches like raising your shoulders, holding for a few seconds and then releasing.
Or gently bring your ear to your shoulder on one side, hold for a few seconds, then repeat on the other side.
You’ll find that these small, regular movements help to avoid tension building up and the soreness this can bring.
5. If working from home, ditch the sofa
If you can, sit at a table on a proper chair. Sitting on a chair rather than on the sofa or bed is far less likely to strain your lower back because chairs offer more support, helping you avoid aches and pains.
There’s no need to suffer
If you are suffering with aches and pains that aren’t getting any better, the chances are that you may need help to relieve your symptoms. We are here to help, please get in touch on 0800 987 5336 for advice or to arrange to see one of our experienced osteopaths.