The new year always brings with it a surge of enthusiasm for getting fit, and for many, that means lacing up their running shoes. If you’re alre...
Stop Guessing, Start Resolving: The Essential Pre-Fitness Check-up
The “New Year, New Me” Problem The motivation is fantastic! As the calendar turns and the holidays wind down, many of us in St Albans hit ...
An Osteopath, a Chiropractor or a Physiotherapist?
Degenerative Tendinopathy is the end stage classification of a tendon injury. The tendon has been through the Reactive...